Last week, I spent all week on the couch. I didn't get to TNT or spin... or get to my run. I've had a head cold since last Sunday and have been zapped of energy. Even though I still have remenants of it right now, I'm back in the gym no later than Tuesday.
I haven't done anything in 2 weeks... my body's itching bad to get back into it. Plus, I have a 15k to get to work on training on (which I'm setting a goal time of 1:30:00 for)!
Tuesday:
TNT
Spin
Wednesday:
Swim - 250 warmup (4-5 RPE), 4x25 (RI 0:10) drill set, 2x100 (RI 0:05) base interval (6-7 RPE), 4x25 (RI 0:15) kick set, 4x25 (RI 0:10) pull set, 250 cool down (4-5 RPE)
Thursday:
TNT
(may do a run as well)
Friday:
Off/Yoga
Saturday:
Long Run - 6 miles
Sunday:
Bike: 30:00 foundation ride (technique) (6-7 RPE); 2 drills (drill set)
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