New week, new goals

Since I did so horribly on my yoga/stretching goals in September, I figure I'll set goals based on the week.

This week is cardio week for TNT. Yay! That being said... I need to REALLY get back into it. This week, I'm planning on doing week 1 of the Trainer Road base builder program. I pay for the program every month, I really need to start using it (even if it is "only" $7/month). I really need to get stronger on my bike - and need to spend the winter doing that.

So, this week - goal is to follow my run training program and to do the 3 bike rides I need to do for week 1 of the base build. Time to get on this!