Today starts a new week. My mini goals for this week are 2-3 yoga workouts, 2-3 foam rolling sessions (may be incorporated with the yoga), 3 bike sessions, 2 runs (no matter how short), and at least 1 swim.
Sounds like a lot of mini goals, hu?
So far, I've done 1 run (1/2 mile - my legs are sooooo not recovered!) and TNT this morning. I'll probably roll some later today.
Triathlete, Personal Trainer, Hypothyroid - working towards a healthier me!
No comments:
Post a Comment