September is National Yoga Month. For once, I'm deciding to make it happen.
After I finished Rev3 Maine HalfRev, I was TIGHT! I'm tired of being tight. I'm tired of being sore. I'm tired of the pain.
All of that being said I need to get my butt back in gear in terms of foam rolling and yoga. So far, I did my 55 minute yoga/foam rolling dvd yesterday and a Yoga for Triathletes podcast today (Yogamazing).
We'll see how well I keep up with this... I NEED it!
Triathlete, Personal Trainer, Hypothyroid - working towards a healthier me!
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