Week 9 Low Volume Off Season Plan

I did pretty good last week, only missed one workout. Here's the schedule:

Monday
off/yoga

Tuesday
TNT
Spin

Wednesday
Swim: 300m warmup, 12x25 drill set, 6x100 base intervals, 10x25 kick set, 10x25 pull set, 300m cool down

Thursday
TNT
Run: 35min foundation run, 5 drills (30 sec each)

Friday
Bike: 1 hr foundation ride, 4 drills

Saturday
Swim: 300m warmup, 12x25 drill set, 6x100 base intervals, 10x25 kick set, 10x25 pull set, 300m cool down

Sunday
Run: 35 min foundation run, 5 drills (30 sec each)