Week 11 Low Volume Off Season Plan

It's cardio week this week. Hopefully I'll get back on the band wagon. I've been really slacking off lately. Just very little motivation recently.

 

 

Monday

off/yoga

Tuesday
Spin

Wednesday
Swim: 300m warmup, 12x25 drill set, 6x100 base intervals, 12x25 kick set, 12x25 pull set, 300m cool down

Thursday
Run: 40 min foundation run, 5 drills (30 sec each)

Friday
Bike: 1:15:00 hr foundation ride, 4 drills

Saturday
Swim: 300m warmup, 12x25 drill set, 6x100 base intervals, 12x25 kick set, 12x25 pull set, 300m cool down

Ringing in Hope 10k - Will probably switch to do the swim Sunday instead of Saturday.

Sunday
Run: 40 min foundation run, 5 drills (30 sec each)