300m warmup, 12x25 drill set, 6x100 base intervals, 10x25 kick set, 10x25 pull
set, 300m cool down
Another great swim. My shoulder was bothering me a bit during this one, but I pushed through. Had the pool to myself the entire time, which was nice!
Triathlete, Personal Trainer, Hypothyroid - working towards a healthier me!
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