I've been slacking so majorly. UGH! Cookies, candies, etc, etc, etc. Stress at work, stress at home. I'm in need of a major attitude change.
Tuesday I did a lactate threshold test using Trainer Road. Love their application. Definitely worth the $7 per month. Turns out my LT on the bike is 166. Can't wait to see what that means in my training going forward... once I get my butt moving again!
And... that wraps up my workouts so far this week. WOW. Slackin. I almost missed packet pickup for my 10k that's on Saturday. Oops. I can tell I need to get my head in the game.
Triathlete, Personal Trainer, Hypothyroid - working towards a healthier me!
No comments:
Post a Comment