Week 8 Low Volume Off Season Plan

Well, I slacked off less last week, we'll give it another try this week.  Here's the schedule:

Monday
off/yoga

Tuesday
TNT
Spin

Wednesday
Swim: 300m warmup, 10x25 drill set, 4x100 base intervals, 8x25 kick set, 8x25 pull set, 300m cool down

Thursday
TNT
Run: 35min foundation run, 5 drills (30 sec each)

Friday
Bike: 1 hr foundation ride, 4 drills

Saturday
Off/Yoga

Sunday
Run: 30 min foundation run, 5 drills (30 sec each)