How is it March 29 and only 27 degrees outside at 5am?! This morning's run was COLD. Only three of us showed up... of course a good number of them did run the Nation's Half Marathon last weekend.
Today we did a 15 min warmup run followed by 5x2 min tempo, 1 min rest. It felt good to be outside again - even if it's cold. It's been so long since I've been regularly running outside that I forgot how good it really does feel.
Talking with Coach L, she was asking how fast my race pace was... It made me realize I haven't raced since the MCM 10k in 2009. It's so sad. I'm so much faster now and am definitely looking forward to April 9 and the Brambleton Step-Sisters 5k. Hoping to set a PR (and be sub-30).
Tonight, spin... I think.
Triathlete, Personal Trainer, Hypothyroid - working towards a healthier me!
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