Tonight was TNT, including mid-session weigh ins and body fat checks. I did a 20 minute yoga workout before TNT to stretch out a bit (my hamstrings are soooo tight right now!). Weigh in and body fat went well. Weighed in at 130.0, right on target. My body fat is 20%, which is right where it was 6 weeks ago and is pretty good for a woman.
TNT was good. Abs were a little tough because of the few exercises that involved lifting our legs. Like I said, my hammies are tight! The rest of the workout was good.
I'm looking forward to tomorrow. I get to sleep in (5:15) and don't have a single workout planned. Ahhh... rest day!
Triathlete, Personal Trainer, Hypothyroid - working towards a healthier me!
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