Day 7: (Monday) TNT weight lifting for 45 minutes or so, 30 minute TrainerRoad Volunteer workout.
Day 8: (Tuesday) 30 min run/walk. 1min intervals. It sucked. Massage later. It rocked.
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| I think I will, thanks Bia! |
Triathlete, Personal Trainer, Hypothyroid - working towards a healthier me!
Wednesday, July 16, 2014
Days 7-9
Slackin off already! Not really actually, just not blogging. I'm changing the "challenge" to myself to be active every day. Not necessarily run at least a mile every day. Why's this? Because well, I'm trying to get my strength on the bike going too. Can't do that if I'm only running.
Day 7: (Monday) TNT weight lifting for 45 minutes or so, 30 minute TrainerRoad Volunteer workout.
Day 8: (Tuesday) 30 min run/walk. 1min intervals. It sucked. Massage later. It rocked.
Day 9: (Wednesday) TNT weight lifting for 45 minutes or so, 30 minute TrainerRoad Slide workout.
Day 7: (Monday) TNT weight lifting for 45 minutes or so, 30 minute TrainerRoad Volunteer workout.
Day 8: (Tuesday) 30 min run/walk. 1min intervals. It sucked. Massage later. It rocked.
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