Sunday, October 30, 2016

How to Live a Good Life

The Fellow Flowers Crew has a book club. I try to join them when I can because the books are generally ones I feel like will help me grow. We've read Brene Brown's "Rising Strong" and Shonda Rhimes' "The Year of Yes" in the past. Now, we're reading "How to Live a Good Life" by Jonathan Fields.

I'm so excited to read this book. The idea of three "buckets" where life fits in makes sense to me. And that one is usually draining at a higher rate than the other two. As I struggle to "get back into it", this may just be the push I need.

I'll definitely come back with more thoughts on all of it as I proceed through the book.

Tuesday, October 11, 2016

Blah blah blah

No excuses - once again, we went off the wagon & in a righteous way. Needless to say, we didn't complete the September Whole 30. I did buy the book Food Freedom Forever, so maybe reading that will get me motivated to get back on a track.

I've also started listening to the Naturally Nourished podcast. I really like that Ali does episodes on certain diseases or issues. I'm planning on taking notes as I listen to it. It's just that informative. Looking forward to learning more from the podcast.

I have set a weight goal for next year. It's 100% attainable - if I get on it! Now, to set a plan in place and DO IT!