Monday, July 11, 2016

Continuing On

I've got 2 more yoga classes to do from the 28 day beginner's yoga class. I've been really enjoying it. I need to decide what I'm going to do for yoga after this class.

I started a 20 week half marathon training plan today. I did 2.5 miles in 40 minutes, which is crazy slow, but it's all good. Today's workout was:

5 minute warm-up
10x (1 minute run, 2 minute walk)
5 minute cool-down

It's been probably since December since I last run. It's been crazy long. Oh and throw a "little" surgery in there. Thankfully I have until Thanksgiving to get up to the half marathon!