Getting Back

I signed up for Rev3 Williamsburg Half (70.3) last week. What that means... I HAVE to get my self back in gear.

Today, I did my 30 min run and I added on a 20 minute swim. Between my run & swim, I took an Island Boost. I'm pretty sure it's the only reason I got through the swim! I haven't been in the pool pretty much at all this year. So, I did 50s with 15-20 sec rest between. I got in 15 sets for a total of 750m. Nothing HUGE, but the sets were consistent (and slow!) and it was a good feeling to be back in the pool.