Last week was to do 100% whole grains. I'll be the first to admit I didn't worry too much about this one. I know I should be better about it, but we're also trying to clear out our pantry a bit, so I wasn't as good about this one as I should've been.
Here's this week's challenge. I'm pretty good about this usually, so it shouldn't be too hard.
Week 8: Stop eating when you feel full – Listen to your internal cues and stop eating when you feel full.
Triathlete, Personal Trainer, Hypothyroid - working towards a healthier me!
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