Yesterday, I decided to play catch up with my workouts. Doing so meant a 2 hr workout. First up, a 30 minute run. I did 1 min run/1 min walk intervals for the first 4 minutes and then 5 min run/1 min walk intervals from 5 - 31:11. (I was being obsessive about the 2.5 miles.)
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| 30 minutes down! |
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| After the run - in Team Tough Chik Colors! |
After the run, I was in for a 1.5 hr bike ride. Ouchie! Mostly because of my butt! I got a couple of calf cramps because of the run prior to the ride, but nothing I couldn't power through.
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| YAY! Done! |
I'm supposed to do this same ride again today, but I've been on my bike twice already this week & need a break. So, I'll move it to later this week instead. Jon & I are going to go riding some time this weekend. Should be fun!
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