Monday, August 25, 2014

Getting back into it

I'm in the process of getting back into things. Both exercise & food wise. Today, I got on my bike & did TrainerRoad Rattlesnake and then did YogAmazing "Yoga for Cyclists". I felt great after! I feel like I need to do an FTP test on the bike. I feel stronger since the last time I did the test.

Someone on one of my Facebook groups posted this picture and it was PERFECT for today.


I've also decided that bento box style lunches will likely be the way to go to keep Jon & I on the wagon for food. I love the idea of them & they lend themselves to a ton of variety without being overly complicated. The following is from www.familypaleomealplans.com.


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